February 2nd, Keith at Premier Pools & Spas is kicking off a 30 day Fitness Challenge. He wants to see employees, friends and family make healthy lifestyle choices that improve their overall quality of life. Everyone who signed up to be a part of the challenge received water bottles and pedometers last Monday. Feel free to share with us how you are doing with your fitness goals. What do you find the most challenging? Diet? Exercise? Drinking only water? Counting calories? Good luck!
|Pedometer vs. Insulin Pump|